Tips to gain height

Height is determined by genetics and one’s growth is according to heredity.

However, some efforts will help us to grow taller.

Jumping, cycling and swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller.

Adequate sound sleep also helps to improve height.

Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall.

Drinking plenty of water helps in metabolism and flushes out toxins from the body more readily thereby helping to grow tall faster.